The most famous fitness bodybuilding model trainer whose best body relief of the muscles in the world and this is evidenced by his figure as if composed of muscle sections can be seen every muscle fiber despite his age, this is a genetic predisposition that the body fat percentage is below 10% percent. Abdominal muscles, biceps, triceps, shoulders, neck, obliques, chest. Instagram stars have over 100 thousand subscribers and there is also a Youtube channel where you can watch Helmut’s training videos and the exercises that he performs in his training sessions.
Helmut Strebl (Helmut Strebl) height, weight, biography, photo
Weight / Height / Nationality / Profession
88.5 – 93.0 kg / 190.5 cm / Austrian / Bodybuilder – Model
Helmut Strebl or is one of the titled athletes who participated last time at the 2014 competition but began his career in 1995 when he started participating in the total workout experience of over 30 years he is a natural bodybuilder since genetics gave him the best relief in the world. He won titles at such competitions as biography:
Helmut Strebl biography:
- Miami Pro World Championship 2014:
- Bodybuilding 1st Place
- Muscle Model Over 40 – 1st Place
- Open Class – Muscle Model Class B – 2nd Place
- World Champion Miami Pro 2013 Natural Bodybuilding
- World Champion Miami Pro 2013 Fitness Model Class – Over the 40s
- Runner Up Miami Pro 2013 Muscle Model – Class B
- MiamiPro 2012 European Natural Bodybuilding Champion
- MiamiPro 2012 European Natural Muscle Model Champion
- FAME 2011 European Natural Bodybuilding Champion
- FAME 2011 European Muscle Fitness Model Runner-Up
- European Muscle Model & Natural Bodybuilding Champion 2010, 2009, 2008
- Muscle Fitness FAME Winner 2008
- Muscle Fitness Model Fame Runner Up 2005
- Top 20 Finalists of Men’s Health Competition 2003
- Gravesend Classic First Timer Bodybuilder Winner 2002
- Mr. Fitness 1998
- 2nd Place Bench Press Competitor 1997
- Mr. Austria 1996
- 2nd Place Mr. Europe 1996
- 11th Place Mr. World 1996
- Mountain Bike Downhill & Cross Country Champion in Cyprus 1995
- Winner – mountain race cycling championships 1995
- Twice Winner – United Nations Military Skills in Cyprus 1995
Helmut Strebl Diet
“My diet is planned in more detail. I eat 5-6 times a day, I eat low-fat foods at every meal: egg whites, turkey meat, chicken, beef, white fish. Carbohydrates get from sweet potatoes and brown rice.
I will give an example of my menu in the offseason:
- Meal 1: 5-8 egg whites + 1 yolk, 1 chicken meat, a large cup of coffee, 3 cans of jam
- Meal 2: Shake: 50 g protein, 80 g carbohydrates
- Meal 3: basmati rice, turkey or chicken
- Meal 4: basmati rice, turkey, fish or chicken
- Meal 5: basmati rice, turkey, fish or chicken
- Meal 6: 10-12 egg whites and 4 rye bread toasts”
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