Iron, steel and all-metal Arnie brutal 4ce reviews – one of the greatest bodybuilders of all time and people, he won the title “Mr. Olympia” seven times. And he really could lift incredible weights. But how incredible? Today we will tell you about his records in various strength exercises.

1. Weightlifting leap

brutal 4ce reviewsThis is an indispensable exercise not only in the world of bodybuilding and weightlifting: this technique is mastered and developed by fighters of mixed martial arts, MMA, javelin and disk throwers. The jerk is one of the main exercises in almost any speed-power sport. Arnold tore 109 kg from the floor and brutal 4ce reviews, in order to demonstrate his personal record to the world, went AWOL to take part and, of course, win the European contest of young bodybuilders. True, he was sent to prison for a week in a military prison.

2. Weightlifting push

Another classic and brutal weightlifting exercise is used to lose fat or build muscle and explosive strength brutal 4ce reviews – it all depends on the diet. The power record of “Mr. Olympia” in this exercise is 119 kg.

3. The capture on the chest and the thrust of 136 kg took Arnold Schwarzenegger to the chest.

Probably, it would have been so much weight, if he had decided to raise Denis De Vito, sitting on the sofa Ektorp from Ikea. In the documentary-educational film “Rolling Iron” in 1977 there are shots where Arnie quietly smokes marijuana. Later, he commented on this frame: “This is not a drug. It’s just grass. My drug is iron. ”

4. Bench Press The world record for bench press is about 454 kg.

And it was not Arnold who set it, we will not respect him less. The personal record of Schwarzenegger, established shortly after the reinforced trainings for the film “Conan”, in this power exercise was 220 kg. That was witnessed by the judges and participants of the “Mr. Olympia” in 1980, where Arnold won.

5. Prisoner We have a good article on this basic training exercise – you can read or refresh your memory with theoretical material.

Although, of course, it is better to drag your swollen post-holiday ass into the simulator and apply this knowledge in practice. So, Schwarzenegger crouches down from the scales at 247 kg. It’s like, for example, to put a whirlpool Jacuzzi on your shoulders and squat. And with what weight do you squat?

6. Deadlift Deadbeat

An incredibly useful and dangerous exercise with incorrect performance brutal 4ce reviews, which has a huge number of advantages over other power training. Well, if you need to pick up five cisterns with beer, call Arnold. His body will not falter and will not bend even from the weight of 322 kg. In general, if you have already fully realized your inferiority and frailness of your droshchevidnogo body, do not forget after work to go straight to the rocking chair. Do not upset Arnie!